Arme wrist roller by Crown Fitness - build stonger wrists, forearms, shoulders

Operating Instructions

By Crown Fitness

Congratulations on your purchase of the Arme! It is sure to give you benefits for years to come!

Warning! Please consult your physician before using the Arme or any other fitness product!

Installing the weights(s)
Fig. 1.1 to 1.3

Loop the nylon strap through the
buckle provided, the weight(s),
then back through the buckle as
illustrated in fig. 1.1.

Secure the above by pulling on the
end of the nylon strap. The nylon
strap should extend approximately
4” past the buckle. See Fig. 1.2.
Tug on the weight to make sure it is secure.

Pass the end of the nylon strap
back through the furthermost slot
in the buckle and pull tight for
added security. See Fig. 1.3.

Before each use, be sure the
weight is properly secured and the
strap shows no signs of wear.

Warning! Failure to follow these
instructions could result in severe
injury!
Figure 1.1 Caution!
Do not exceed
10 lbs. of weight.

Figure 1.2

Figure 1.3

Crown Fitness warrants the product
to be free from manufacturer’s
defects for a period of 1 year from
the original date of purchase.
P lease call or email for returns,
save your sales receipt and
instruction sheet for prompt repair
or replacement.
Excludes misuse and neglect.

Tip – Light-weight and high reps
will sculpt and tone. Add more
weight to build massive arms. Operation:
Variation 1 Hold Arme in front of body with arms
extended parallel to the floor with palms facing down
and feet shoulder width apart. Slowly lower and raise
the weight turning the precision molded Arme handle
until fully extended, and then rewind. Do not let the
handle slip on the way down.
Variation 2 Hold the Arme as outlined above except
with palms up. Feel the burn!
Caution: Be careful not to overdue in the beginning.
Arme isolates like no other!
For Golf Quickly and easily improve your game.
Drive farther, have more control over your shots, and
reduce fatigued after a day on the links. Use to stay in
shape during the off-season. All it takes is at least 1
1/2 minutes every other day of rolling and unrolling to
be off to a better game!

Caution! Please keep your arms fully extended in front of your body while using the Arme, failure to do so may result in the weights falling on your feet.
Crown Fitness, PO Box 494, Excelsior, Minnesota 55331 1-800-214-6042

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Installing the weights(s) Fig. 1.1 to 1.3 Loop the nylon strap through the buckle provided, the weight(s), then back through the buckle as illustrated in fig. 1.1. Secure the above by pulling on the end of the nylon strap. The nylon strap should extend approximately 4” past the buckle. See Fig. 1.2. Tug on the weight to make sure it is secure. Pass the end of the nylon strap back through the furthermost slot in the buckle and pull tight for added security. See Fig. 1.3. Before each use, be sure the weight is properly secured and the strap shows no signs of wear. Warning! Failure to follow these instructions could result in severe injury!	Figure 1.1	Caution! Do not exceed 10 lbs. of weight.
	Figure 1.2
	Figure 1.3	Crown Fitness warrants the product to be free from manufacturer’s defects for a period of 1 year from the original date of purchase. P lease call or email for returns, save your sales receipt and instruction sheet for prompt repair or replacement. Excludes misuse and neglect.